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More efficient Cardiovascular and cardio respiratory systems. When your heart is regularly forced to maintain a higher rate than normal, your cardiovascular system becomes stronger and more efficient in order to sustain the increased intensity.
Lower blood pressure and cholesterol levels. Regular exercise may help to control these and may help you to diminish or eliminate your need for certain drugs.
Greater and Freer circulation. Regular exercise helps to make blood vessels more elastic and less obstructed with fat, permitting freer circulation and lowering blood pressure.
Strengthens lung capacity. Cardiovascular exercise strengthen lungs, enlarging their capacity to absorb oxygen and expel waste products.
 Promotes a musculature system that is strong, firm defined and efficient. Adults who add muscle through sensible strength/resistance training use more calories all day long, so they are less likely to accumulate fat
More Dense and Resilient Bones. Since our bones tend to become porous and brittle with age, fitness becomes and affective means for slowing down this aspect of the aging process.

Improved concentration and alertness. Exercisers become more dedicated to their fitness as they discover they've gained improved concentration and alertness without boredom and fatigue.
v More tolerant, relaxed and enthusiastic. The extra energy exercise generates can help you deal with physiological or psychological stresses.
Increased ability to cope with society's demands. Physical activity can help you deal more effectively with the stresses and expectations of daily living.
Provides a sense of commitment and control. Being faithful to a consistent exercise program provided you with theses two positive mental attitudes that help counteract stress.
Improved Self-Image. Fitness makes you feel more confident and motivated, fostering a positive belief in you ability to create the lifestyle you want.




 

Accelerated metabolism. Increasing muscle mass by 3lbs. increases resting metabolic rate by up to 7% and daily calorie requirement by up to 15% At rest, a pound of muscle requires up to 35-50 calories per day for tissue maintenance; during exercise, use of muscle energy increases dramatically.
Promotes leanness. A more fit individual actually burns off more calories, even while resting, than the non-fit.
Improved body composition. LESS FAT: A more fit body is a less fat body because aerobic conditioning uses up excess fat for energy.
MORE MUSCLE: As a person ages the normal loss of muscle tissue in 3-5% every 10 years after the age of 25. Resistance training will help decrease this age-related decline in muscle mass ensuring more caloric expenditure at rest and lessening the chance of obesity.
Increased muscle mass. If the weight or degree of resistance in your muscle conditioning program is increased, visible improvements in muscle strength and overall tone can be achieved.
Improved coordinating. It only takes a few weeks to start training you body to move the way you want it to.


 
 


 

     

Achieve a feeling of fitness, strength and confidence in this enjoyable no-to-low impact class. While incorporating all elements of fitness, Basic cardio will help you to improve your balance and flexibility. A basic cardio class is 45 minutes long designed with simple moves that are easy to follow. Class includes cardio and toning sections (no floor work involved). Basic cardio is taught by caring instructors in a supportive group environment with fun music. If you are new to exercise of just want to move around a little bit, this class is for you.
 
 



These classes are fast-paced and high-energy! Awesome instructors provide a safe, effective and fun workout with motivating music in a friendly, inviting environment. You will improve coordination and strength and will increase our heart and lung capacity. Classes include a toning section using dumbbells, weighted body bars, medicine balls, resistance bands and core conditioning. You choose high or low impact whichever you prefer. See you out on the floor!

Are you ready for the ride of your life? This indoor group cycling program is the latest latest cardio workout designed with drills to simulate terrain and situations similar to riding a bike outdoors. Our noncompetitive classes are set to incredible music and include seated and standing hill climbs, flats, speed plays, sprints, jumps and more. This class is individually paced as riders adjust their own intensity through a resistance dial, body position and pedal speed. motivating instructors will encourage you to work hard but ultimately you control the intensity of your ride. This is a powerful workout aimed to lower your resting heart rate, increase your cardiovascular fitness burn fat and tone and shape the core and lower body. 60 minute classes may include upper body toning. You will burn up to 600 calories and cover up to 20 miles in each journey. As your endorphins kick in, all yourself to feel that natural high. In this class everyone finishes first. (Bring water and a hand towel for sweat. Limited bikes available. Please arrive 10 minutes early to reserve and set up your bike).

This 60 minute barbell class is a new, motivation group experience that challenges all of the major muscle groups to strengthen the entire body. The class is set to awesome music and includes simple, athletic movements such as squats, lunges, curls and presses. Pump will increase your muscle tissue resulting in an increased metabolism so that you burn more calories throughout your entire day. You will also increase bone density. Pump is for all ages and fitness levels. This is your hour of power.



Classes may be any of the above or other creative, innovative formats to keep your quest for fitness interesting. Classes may be 20/20/20, Salsa, CIRCUIT, INTERVAL TRAINING, CARDIO, BODY SCULPT CARDIO KICK-BOX, TOTAL BODY TONING, BOOT CAMP. Any requests?? Have fun!




 

REAL WORKOUTS FOR REAL PEOPLE ~~~ FITNESS PROGRAMS FOR ALL FITNESS LEVELS - TEENS & ADULTS, MEN & WOMEN

ALL INSTRUCTORS ARE CERTIFIED & ATTEND CONTINUING EDUCATION WORKSHOPS ~~~~ AIR CONDITIONED FACILITY~~~~

MEMBERSHIP FEES
No Enrollment Fee - No Contracts - Clean, Safe Surroundings
Babysitting Available Upon Request 

SINGLE MEMBERSHIP $40.00/month unlimited classes (excluding Belly Dance and Yoga) 
DROP-IN FEE $5.00/class (excluding Belly Dance and Yoga)
FAMILY MEMBERSHIP $65.00/month  (excluding Belly Dance and Yoga)
*YOGA DROP-IN FEE $10.00/class
BELLY DANCE FEES Call Judi for prices (610)588-6116
$10.00 off if you bring a monthly paying new member -
$15.00 off if you pay 3 months at a time

Schedule effective as of January 1, 2012 and is subject to change.
Babysitting available upon request.

MON TUE WED THU FRI SAT SUN

GROOVE CARDIO AEROBICS
8:15-9:15 a



GROOVE CARDIO AEROBICS
7:00-8:00 p





 

INDOOR CYCLE
8:15-9:15 a




INDOOR CYCLE
7:00-8:00 p


PUMP
8:00-9:00 p 

STEP / PUMP
8:15-9:30 a

 

 


STEP
7:00-8:00 p

BELLY DANCE
Call Judi for times and prices
(610)588-6116

 


BASIC CARDIO
4:00-4:45 p

INDOOR CYCLE
7:00-8:00 p


 

INDOOR CYCLE
8:15-9:15 a




 
*YOGA*
6:30-7:45 p
*$10.00 / drop-in


We offer
Personal
Training

 

BOOT CAMP
8:15-9:15 a

 




Newbies:  Please arrive 10 minutes early for intro and set-up.

 

INDOOR CYCLE
9:30-10:15 a


 

bring a water bottle,
a sweat towel, &
a mat for floorwork

~moving bodies and minds since 1993~